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Ayurveda, an ancient system of medicine originating from India, often provides dietary recommendations based on an individual's constitution (dosha) and specific health conditions. While I am not a certified Ayurveda expert, I can provide some general insights into why Ayurveda may suggest avoiding curd (yogurt) and white salt for people with diabetes.

People with diabetes are recommended not to consume specific foods, such as simple carbs, beverages with added sugar, packaged foods, and deep-fried foods, among many others, because they increase the risk of high sugar levels and can lead to a variety of health concerns over time. However, many foods may not cause sugar surges, but they can cause poor insulin sensitivity, an increase in cholesterol, and a slowing of metabolism. In a recent Instagram post, an Ayurveda expert discusses three foods that diabetics should avoid to avoid long-term issues.

We are all aware that diabetes may be avoided by making mindful decisions and living a healthy lifestyle, yet we may be doing some eating mistakes unintentionally that increase our risk of diabetes. Diabetes is a chronic health condition that alters the way your body converts food into energy. It occurs when the pancreas fails to generate insulin or when the body is unable to adequately use the insulin it produces. Making small lifestyle adjustments can make a significant effect in diabetes. Munching unnecessarily, eating without hunger, overeating, and large meals can all contribute to diabetes over time.

1. Curd (Yogurt):
   • Ayurveda views each person as unique, and dietary recommendations can vary based on individual constitution (Vata, Pitta, Kapha). In general, curd is believed to increase Kapha dosha, and excessive Kapha can be associated with sluggish digestion and weight gain.
   • Some Ayurvedic practitioners may advise against excessive consumption of curd for individuals with diabetes due to concerns about Kapha imbalance and its impact on metabolism.
2. White Salt:
   • Ayurveda often recommends the use of natural, unprocessed salts like rock salt (sendha namak) over refined table salt. Table salt is typically highly processed and stripped of minerals.
   • Excessive intake of refined salt is generally discouraged in Ayurveda, as it can contribute to an imbalance of Pitta dosha and may be associated with inflammation and hypertension. Individuals with diabetes often have a higher risk of developing cardiovascular complications, so managing blood pressure is important.

It's essential to note that dietary recommendations in Ayurveda can vary, and individualized advice should be sought from a qualified Ayurvedic practitioner who can consider the unique constitution, imbalances, and health conditions of each person.

It's also crucial for individuals with diabetes to work closely with healthcare professionals, including registered dietitians or nutritionists, to develop a well-balanced diet that aligns with their specific health needs and preferences. Nutrition plays a crucial role in managing diabetes, and personalized guidance is important for optimizing overall health and well-being.

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