Yes, you can certainly eat oranges at night. Oranges are a healthy and nutritious fruit that can be enjoyed at any time of the day. They are a good source of vitamin C, fiber, and various antioxidants. However, some people may find that consuming acidic foods, such as oranges, shortly before bedtime can cause discomfort or indigestion for them. If you don't experience any issues, feel free to include oranges as part of your evening snacks or desserts. It's always a good idea to listen to your body and adjust your food choices based on your personal preferences and digestive comfort.
Is orange good for weight loss at night?
Because oranges increase metabolism and burn calories, eating one before bed may aid in weight loss. Oranges' strong vitamin C content also contributes to better sleep quality by lowering inflammation and fostering relaxation.
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