Yes, you can certainly eat an orange after dinner. Oranges are a healthy and nutritious fruit that can be enjoyed as a snack or dessert. Eating fruits like oranges after dinner can be a good way to satisfy your sweet cravings with natural sugars and also provide additional vitamins and fiber.
However, if you have concerns about acid reflux or digestive discomfort, especially when consuming acidic foods, you might want to be mindful of the timing. Some individuals may experience discomfort if they eat citrus fruits, including oranges, too close to bedtime.
Overall, it's important to listen to your body and make choices based on your individual preferences and digestive comfort. If you enjoy eating an orange after dinner and it doesn't cause any issues for you, then it's a healthy choice.
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