High Protein Food | Controls Diabetes | Nutritious Food | Bengal Gram
Chickpea seeds are a food that is high in protein. A wholesome and adaptable plant-based protein source are chickpeas. The Fabaceae family of annual legumes includes the chickpea, often called chick pea. Among the many names for its several types are grams, Bengal grams, garbanzo, garbanzo bean, and Egyptian pea. They provide significant amounts of protein, folate, fibre, and other vital elements. They are available in both dried and canned form.
Particularly a soluble fibre known as raffinose, chickpeas are rich in dietary fibre. This is broken down by the beneficial bacteria in your gut so that your colon can gradually absorb it. More chickpeas in your diet may aid with simpler and more regular bowel motions, according to studies. They could aid in lowering cholesterol.
- Calories: 269
- Fat: 4 grams
- Carbs: 45 grams
- Fiber: 12.5 grams
- Protein: 14.5 grams
- Iron: 26% of the Daily Value
- Zinc: 23% of the Daily Value
- Copper: 64% of the Daily Value
- Selenium: 11% of the Daily Value
- Thiamine: 16% of the Daily Value
- Vitamin B6: 13% of the Daily Value
- Potassium: 10% of the Daily Value
- Magnesium: 19% of the Daily Value
- Manganese: 74% of the Daily Value
- Phosphorus: 22% of the Daily Value
- Folate (vitamin B9): 71% of the Daily Value
Scientific name: Cicer arietinum
What benefits do chickpeas have for the body?
Chickpeas, which are a nutrient-dense source of vitamins, minerals, and fibre, may help with weight control, improve digestion, and lower your risk of disease. Additionally, this bean is a good meat substitute in many vegetarian and vegan meals due to its high protein content.
Is it healthy to eat chickpeas every day?
While eating chickpeas occasionally may be healthy for you, doing so may not be as beneficial. Fibre and protein are healthy foods as long as your body can absorb them. Over consumption of fibre or protein can cause indigestion symptoms as gas, bloating, and acidity.
Do chickpeas benefit skin?
Magnesium is abundant in chickpeas, which helps to lessen wrinkles and fine lines on the skin. It assists in restoring the body's natural balance of fatty acids, which improves skin suppleness and reduces wrinkles and fine lines. It also delays the appearance of wrinkles.
Do chickpeas cause blood sugar to rise?
Chickpeas do not cause blood sugar to increase. Because of their low glycemic index, chickpeas aid in lowering blood sugar levels. 200 grams of chickpeas reduce blood sugar levels after meals by 36%.
Who should stay away from chickpeas?
03/4 Oligosaccharides make up chickpeas.
As a result, chickpeas should only be consumed in moderation and should be avoided by those who have digestive issues like irritable bowel syndrome (IBS).
Health Disclaimer
This blog’s content is only intended for educational purposes. It is not meant to be a replacement for expert medical guidance or treatment. For the diagnosis or treatment of any health issues, you should not use this information. If you have any questions or concerns about the condition of you or your child, please see a doctor.