Managing diabetes involves maintaining stable blood sugar levels, and diet plays a crucial role in achieving this. Here are some top foods that can help control diabetes:

1. Leafy Greens: Vegetables like spinach, kale, and Swiss chard are low in carbohydrates and high in essential nutrients, including fiber, vitamins, and minerals.
2. Berries: Blueberries, strawberries, and other berries are low in sugar and rich in antioxidants, which can help regulate blood sugar.
3. Non-Starchy Vegetables: Foods like broccoli, cauliflower, and bell peppers are low in carbohydrates and provide essential nutrients without significantly affecting blood sugar.
4. Whole Grains: Whole grains like oats, quinoa, and brown rice are high in fiber, which can slow the absorption of sugar and help stabilize blood glucose levels.
5. Legumes: Lentils, chickpeas, and black beans are rich in fiber and protein, making them excellent choices for controlling blood sugar.
6. Fatty Fish: Salmon, mackerel, and sardines provide omega-3 fatty acids, which can help reduce inflammation and improve insulin sensitivity.
7. Nuts: Almonds, walnuts, and pistachios are high in healthy fats, fiber, and protein. They can help regulate blood sugar when consumed in moderation.
8. Cinnamon: Some studies suggest that cinnamon may improve insulin sensitivity and lower blood sugar levels.
9. Greek Yogurt: Greek yogurt is high in protein and can be a part of a low-carb, high-protein diet for better blood sugar control.
10. Apple Cider Vinegar: Some research indicates that apple cider vinegar may help improve insulin sensitivity and reduce post-meal blood sugar spikes.
11. Chia Seeds: Chia seeds are high in fiber and can help slow the absorption of sugar, which contributes to better blood sugar control.
12. Avocado: Avocado is a source of healthy fats and fiber, which can help regulate blood sugar.
13. Garlic: Garlic may have blood sugar-lowering properties and can be a flavorful addition to various dishes.
14. Green Tea: Green tea is rich in antioxidants and may help improve insulin sensitivity.
15. Turmeric: Curcumin, the active compound in turmeric, has anti-inflammatory properties and may help with blood sugar control.

When managing diabetes, it's essential to monitor your blood sugar levels, eat a well-balanced diet, and work with a healthcare provider or a registered dietitian to create a personalized meal plan that meets your specific needs and lifestyle. Additionally, portion control and carbohydrate counting can be valuable tools in diabetes management.