Dragon fruit is rich in fibre and antioxidants, as well as a number of healthy minerals and vitamins. Antioxidants and Vitamin C are abundant in it, which helps in digestion, weight loss, the treatment of anaemia during pregnancy, lowering blood sugar levels, and even better skin health. Dragon fruit can be considered a superfood because it is low in calories but high in fibre, antioxidants, phytonutrients, vitamins, and minerals, as well as possessing healthy fatty acids and probiotics. To protect cells from free radical damage, which hastens chronic disease and ageing, antioxidants are essential.

Scientific name: Selenicereus undatus

Health Disclaimer

This blog’s content is only intended for educational purposes. It is not meant to be a replacement for expert medical guidance or treatment. For the diagnosis or treatment of any health issues, you should not use this information. If you have any questions or concerns about the condition of you or your child, please see a doctor.