Eating ginger regularly can have several positive effects on your body, but it's essential to consume it in moderation, as excessive amounts can lead to adverse effects. Here's what typically happens to your body when you eat ginger every day in moderate quantities:

1. Improved Digestion: Ginger has been used for centuries to aid digestion. It can help reduce bloating, gas, and indigestion. Ginger stimulates the production of digestive enzymes and helps move food through the digestive tract more efficiently.
2. Reduced Nausea and Motion Sickness: Ginger is well-known for its anti-nausea properties. It can be particularly effective in reducing nausea associated with morning sickness, motion sickness, or chemotherapy-induced nausea.
3. Anti-Inflammatory Effects: Ginger contains bioactive compounds with potent anti-inflammatory properties. Consuming ginger regularly may help reduce inflammation in the body, which can have a positive impact on conditions like arthritis and other inflammatory diseases.
4. Pain Relief: Some people find relief from various types of pain, including menstrual cramps and headaches, by consuming ginger regularly. It may help reduce pain and discomfort due to its anti-inflammatory and analgesic effects.
5. Lowered Blood Sugar: Some studies suggest that ginger may help lower blood sugar levels in people with type 2 diabetes. It can improve insulin sensitivity and reduce the risk of complications associated with diabetes.
6. Cardiovascular Health: Ginger can help improve cardiovascular health by reducing blood pressure and cholesterol levels. It may also help prevent blood clot formation.
7. Weight Management: Ginger can boost metabolism and aid in weight management by promoting a feeling of fullness and reducing overall calorie intake.
8. Immune System Support: The antioxidants in ginger can strengthen the immune system and help the body fight off infections and illnesses.
9. Better Skin Health: The anti-inflammatory properties of ginger may help improve skin health by reducing skin conditions like acne and redness.
10. Anti-Cancer Properties: Some studies suggest that ginger may have potential anti-cancer properties due to its ability to inhibit the growth of certain types of cancer cells.

It's important to note that while ginger can offer many health benefits, it may not be suitable for everyone. Some individuals may be sensitive to ginger or experience side effects like heartburn or stomach discomfort. If you have any underlying health conditions or are taking medications, it's advisable to consult with a healthcare professional before adding ginger to your daily diet. Also, moderation is key, as excessive ginger consumption may lead to adverse effects or interactions with medications.