People with diabetes need to be cautious about what they consume, especially on an empty stomach. Here are 10 healthy beverages suitable for diabetics that you can have on an empty stomach:
- Water: Start your day with a glass of plain water. Staying hydrated is essential for everyone, including diabetics, to maintain good overall health.
- Lemon Water: A glass of lukewarm water with a squeeze of fresh lemon can help with digestion and is a low-calorie, diabetic-friendly option.
- Cucumber Water: Infuse your water with slices of cucumber. It's refreshing and hydrating, with very few carbohydrates.
- Fenugreek Water: Soak fenugreek seeds overnight in water and drink the water in the morning. Fenugreek can help manage blood sugar levels.
- Cinnamon Tea: Cinnamon has been shown to have a positive impact on insulin sensitivity. Steep cinnamon sticks or powder in hot water and drink.
- Ginger Tea: Ginger may help improve insulin sensitivity. Make ginger tea by steeping fresh ginger slices in hot water.
- Amla (Indian Gooseberry) Juice: Amla is rich in vitamin C and fiber. Drinking a small glass of diluted amla juice can be beneficial for diabetics.
- Bitter Gourd Juice: While it may not be the most pleasant taste, bitter gourd is known for its blood sugar-lowering properties. You can mix it with a little water and drink it.
- Green Tea: Green tea is rich in antioxidants and has been associated with improved insulin sensitivity. Choose unsweetened green tea.
- Herbal Teas: Herbal teas like chamomile, hibiscus, and dandelion can be good options for diabetics. They are usually caffeine-free and have various health benefits.
Remember to consult with a healthcare professional or nutritionist to determine the best choices for your specific needs and to ensure these beverages align with your diabetes management plan. It's also essential to monitor your blood sugar levels regularly and be mindful of portion sizes, especially if you're adding any sweeteners or flavourings to your drinks.
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