List of Top 20 Fruits in the World
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List of Top 20 Fruits in the World

Here is a list of some common fruits:

  1. Apples
  2. Bananas
  3. Oranges
  4. Strawberries
  5. Grapes
  6. Blueberries
  7. Mangoes
  8. Pineapples
  9. Watermelon
  10. Lemons
  11. Peaches
  12. Raspberries
  13. Pears
  14. Plums
  15. Kiwi
  16. Melons
  17. Blackberries
  18. Avocados
  19. Papayas
  20. Grapefruits

Please note that this is not an exhaustive list and there are many other fruits available in the world.

Fruits are a good source of vitamins, minerals, and antioxidants, which can help protect against various diseases and promote overall health. Some specific health benefits of consuming fruits include:

  1. Improving heart health: Fruits, particularly berries, are high in antioxidants which can help lower blood pressure and decrease the risk of heart disease.
  2. Boosting immune system: Vitamin C found in fruits such as oranges, lemons, and kiwi can help to boost the immune system and fight off infection.
  3. Helping with weight management: Fruits are low in calories and high in fiber, which can help with weight management.
  4. Reducing the risk of cancer: Some fruits, such as berries, contain compounds that may help to reduce the risk of certain types of cancer.
  5. Improving digestion: Fruits are high in fiber, which can help to promote regular bowel movements and improve digestion.

It is important to note that consuming a variety of fruits is recommended to ensure that you get a broad range of nutrients.

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